Boundary-Building Must-Haves

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Are you ready to take the first step toward your best self? To make simple changes to your mindset and habits that foster growth and self-compassion? To finally feel hopeful about your future by choosing to let go of what doesn’t serve you? Bridge the gap between who you are and who you want to be, and wake up to a life you truly want to live. Let’s kickstart your journey to the best version of you with my B.R.I.D.G.E. Method Checklist.

Whether you and your partner/boo-thang/husbae go back like tracksuits and snapbacks, or you’re still getting used to their clap-backs—keep this on hand as your quick, go-to guide to setting boundaries, with examples of adding rules and consequences when needed.

You may have outgrown the days of arguing over the front seat, but not the days of them occasionally getting on your second-to-last nerve. Add this to your toolkit for when your built-in bestie decides to try you!

Stay ready so you don’t have to get ready when that one friend calls for advice she’ll never take—remind her you’re not a therapist, protect your peace, and still show up as a good friend with this guide.

Mom’s the original 'day one,' but sometimes she struggles to see you’re her child—not a child. Get this boundary-building breakdown so your relationship with mom doesn’t break down.

This is your first time parenting an adult, and it's their first time being an adult with a parent—boundaries can help make navigating these new dynamics smoother... until the next crisis arises.

Whether you're the new kid on the job, working toward a promotion, or just trying to avoid an HR meeting, keep this cheat sheet handy to protect your peace and your coins.