Free Resources

Ready to Cross the B.R.I.D.G.E. to a Better You?

Are you ready to take the first step toward your best self? To make simple changes to your mindset and habits that foster growth and self-compassion? To finally feel hopeful about your future by choosing to let go of what doesn’t serve you? Bridge the gap between who you are and who you want to be, and wake up to a life you truly want to live. Let’s kickstart your journey to the best version of you with my B.R.I.D.G.E. Method Checklist.

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B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Romantic Relationship

Whether you and your partner/boo-thang/husbae go back like tracksuits and snapbacks, or you’re still getting used to their clap-backs—keep this on hand as your quick, go-to guide to setting boundaries, with examples of adding rules and consequences when needed.

Yup! I'll take that

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Siblings

You may have outgrown the days of arguing over the front seat, but not the days of them occasionally getting on your second-to-last nerve. Add this to your toolkit for when your built-in bestie decides to try you!

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B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Friends

Stay ready so you don’t have to get ready when that one friend calls for advice she’ll never take—remind her you’re not a therapist, protect your peace, and still show up as a good friend with this guide.

needed this yesterday

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Mom

Mom’s the original 'day one,' but sometimes she struggles to see you’re her child—not a child. Get this boundary-building breakdown so your relationship with mom doesn’t break down.

this is the one!

Boundary-Building Must-Haves

Holiday Survival Guide: Boundary Edition

Ready to Cross the B.R.I.D.G.E. to a Better You?

Newsletter Access + Exclusive Insider Resources

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B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Romantic Relationship

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Siblings

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Friends

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Mom

Here’s the best part!

Get Instant Access to 3 FREE Bonus Gifts—Limited Time Only!

Boundary-Building Must-Haves

Holiday Survival Guide: Boundary Edition

Ready to Cross the B.R.I.D.G.E. to a Better You?

Newsletter Access + Exclusive Insider Resources

Oh, you thought that was it? Keep scrolling.

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Romantic Relationship

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Siblings

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Friends

B.R.C. (Boundaries + Rules + Consequences) Framework Cheat Sheet for Mom

Here’s the best part!

Get Instant Access to 3 FREE Bonus Gifts—Limited Time Only!

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